How to Get Started with Meditation

If you're new to meditation, starting a practice is easier than you might think. Begin with just a few minutes a day and gradually increase your meditation time. Here are some simple steps to get started:

1. Find a quiet space – Choose a peaceful environment free from distractions.
2. Sit comfortably – You can sit cross-legged on the floor or in a chair with your feet flat on the ground.
3. Close your eyes and breathe – Take slow, deep breaths and focus on the sensation of your breath.
4. Observe your thoughts – Instead of trying to stop thoughts, simply observe them without judgment.
5. Practice regularly – Consistency is key. Aim to meditate daily, even if only for a few minutes.

_{Try a guided meditation 1-on-1 or in a group to dive deeper into the practice.}

_{Welcome to the community!}

‍

With gratitude & kindness,

Daria

‍

‍