Meditation can significantly enhance relationships with others and oneself by fostering qualities such as self-awareness, emotional balance, empathy, and patience.

WHAT TO EXPECT?

A meditation session typically begins with centering and grounding techniques, such as breathwork, to help calm the mind and prepare the body for deeper relaxation. This is then followed by guided meditation. Duration can be adjusted. It can be between 30 and 60 minutes.

The type of a meditation can be tailored as well. It can be hold both online and offline.

Important to mention: meditation can be practiced in a sitting position on a chair .

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For a better experience , discuss the details with me . Book a consultation .

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